The first little peak was January 23rd when I went on solid food, but only had a bowl of soup each evening with juice during lunches.
The second peak was after a weekend where I had more solid food, more animal protein.
The third (and biggest) peak was where I allowed myself very salty foods, ate out more often and even had a little beef sausage in my soups.
I'm noticing a trend that when I have: more salt, animal protein and more quantity, I peak up.
Makes sense, really. :)
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