Weight: 211.8 (expected uptick with solid food in my system)
I was off my fast over the weekend.
Saturday:
Breakfast: blackberries, blue berries
Lunch: scrambled eggs with jalepeno and onions, and two chicken sausage patties.
Dinner: chicken, stir-fried veggies (zucchini, yellow squash, green beans, asparagus, onions), with coconut oil
Snacks: apples, blueberries, nectarine, strawberries, sunflower seeds
Sunday:
Breakfast: scrambled eggs with jalepeno, onions, green pepper and a little sausage
Lunch: skipped
Dinner: chicken, tomatoes, black olives, jalepeno, onions, scrambled eggs, with coconut oil
Snacks: apples, blueberries, nectarine, strawberries, sunflower seeds
I ate my Sunday dinner fairly late--about 8pm. I went to bed early, as well--about 9:30. I did not fully digest everything before bed and had gas problems (digesting food) all night. Much burping. I'm very full, even now.
Sauna on Sunday: 35 mins sauna, 10 mins cooldown, 10 mins hot tub, 15 mins sauna.
I had one can of V8 (spicy) for lunch today. I really didn't want even that much--but it's a nice break in the midday to enjoy something to break up the monotony of the work day.
Back on juice tonight. Back to the sauna again.
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