I've started exercising more. Nothing outrageous.
I park my truck at the back of the lot at work (up a hill).
I walk up the [TWO] flights of stairs to my office.
I walk down the [TWO] flights of stairs when I leave the office.
I did a quick five flights of stairs at the house when I woke up this morning.
It's activity. It's something. My legs are tingling. :) Feels good.
I'll do more tomorrow... ;)
[UPDATE]: I had to use the restroom and it was full. So, I decided to go to the first floor to use that one. I chose to take the stairs instead of the elevator. That's when I realized that starting on the first floor to the third floor is not three flights of stairs, it's two flights. Anyway, I added two more flights to my total, so I'm at 9 flights for the day. (5+2+2)
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