Friday I was fighting off a sore-throat. I went to the sauna Friday evening and that did wonders at relieving my symptoms.
Saturday morning, however, I awoke with a very sore throat. First off, I ate a large garlic clove (raw). (I actually bit it into three chunks and swallowed the chunks whole.) I drank lemon water, as well. Within 2 hours, all my symptoms were gone and I didn't have any soreness in my throat at all.
Sunday I had a little soreness, but the lemon water went a long way to alleviating my illness.
Saturday night, I had a lot of problems with diarrhea. I awoke 4-5 times in the night and had to cleanse my system. I may very well have been struggling with a couple different things that have been going around--but it was all dealt with quckly and in much less time than others have been affected. I attribute this to both my highly nutritious plant-based diet and the sauna (which raises my body temperature and produces an "artificial fever").
I'm looking forward to juicing tonight, again. I feel very bloated. Still full of food from yesterday and it's not entirely pleasant.
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