Weight: 208.6 (or is it 209?)
I got onto the scale first thing this morning and it showed 208.6. I then peed a little and decided to weigh again, curious if it would change. It did. 209. O_o
I've already posted about yesterday. But I did want to share that when I go to the sauna, I usually take a bottle of lemon-water with me. Lemon-water is a 20oz bottle of water with either half or a whole lemon squeezed into it. The half or whole depends on both what we have on hand, how much time I have and whether I do it or my daughter does it. If my daughter does it, I have no idea what her criteria is for determining whether to use half or whole. Mine is almost always a time versus what we have on hand question.
Throughout my sauna, I sip on the water. In this way I'm giving my body the water its losing and I'm also supplying vitamin C, which is easily burned up in heat. I wrap my towel around the bottle so that the sauna doesn't cook the bottle. The nip that I drink from usually warms up to match the sauna heat.
I'm still trying to find out exactly how hot the sauna is. I had presumed 120-140 degrees--but someone told me this weekend that he thought it was 170 degrees. I checked the guages outside the sauna, but they didn't read an internal temperature. I'm tempted to bring along a meat thermometer next time. :)
Today I'm wearing a size Large shirt. It's comfortable. That would put me two sizes down in shirts (keeping in mind that I like a loose-fit, baggy shirt). Also my size 38 pants that I bought the other day (and were "comfortable") are now "loose". I'm getting my size 36 pants ready...
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