Weight: 214.2
I didn't eat anything till I got hom from work last night.
Dinner consisted of 2 cans of tuna, 1 1/2 avacados, diced onion, diced tomato, diced jalepeno, minced garlic and spices made into a "tuna salad". I used cabbage leaves as "edible spoons" to eat the tuna salad. I could only eat about 1/2 of it and gave the rest to my daughter.
I also made a bowl of steamed veggies--broccoli, brussel sprouts and onions. I put ghee and coconut oil on it and sprinkled garlic salt on it. I ate about 1/2 of it and gave the rest to my daughter.
I also ate a whole canteloupe--small, but I did eat the whole thing.
I drank two 32oz of Bengal Spice tea with a little stevia and another 32oz bottle of lemon water.
Aside from that, I spent most of the evening relaxing, playing a game on my computer and watching a movie. I haven't had a relaxing night in a long time...
Hi Ben. I found your blog after reading through the forums on Robb Wolfs site. I read through a discussion about diet and religion and liked your approach so thought I would take a look at your blog. I'm a blogger as well but haven't updated for a while (I got tired of hearing myself talk). Hope things are going well for you.
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