Weight: 213 (214.4 this morning, then took 5 hour "nap" and woke up at 213)
I was really short on sleep, apparently. I woke up at 7am to help my brother-in-law with some compost and firewood. Then I worked in the back yard for a bit, weeded the little garden plot and then took a shower and laid down to rest... woke up 5 hours later!
I've not changed my eating habits and even eaten out a few times. I started the week at 217. Now I'm at 213. I know I have food and water in my system. I haven't been fasting.
I've also noticed that my muscle-tone continues to improve, even though I'm not doing any kind of strength training. My wife has commented that she has noticed an improvement in my muscle-tone, as well. I'm hoping that the rest I got today has made up for my sleep deficit...
Stress is light this weekend--it's Memorial Day Weekend! :) Three days out away from work. :)
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