Weight: 215.2
I had some stuff by accident on Memorial Day--some lemonade that I thought was water (I only had a sip, but got some sugar) and I had a whole cob of sweet-corn. Aside from that, though, I was pretty good. Beef and turkey burgers with mustard. Fresh green salad. Fruit and a fruit smoothey. I didn't go "off" my diet (much). It certainly could have been worse. (I avoided the potato salad, beer brats, all the breads and the ice-cream.) :)
I've had a can of V8 and an orange for lunch so far. I'm planning a paleo dinner this evening. I'm tracking my weight carefully this week. If I start ticking up I'm going back into juice fasting to drive it down again. However, I'd really like to get myself "stabilized" on a normal eating plan so that I'm not in a "diet mode" anymore.
My wife has said she has noticed that my portions are getting smaller. I'm only eating when I feel hungry and only enough to eliminate hunger. I've had a few times where I snacked on cashews while watching TV this weekend, but that's definitely not the norm.
I'm really feeling a need to consume some veggies. I think I'm a little light on veggies. I'm seriously tempted to run some through the juicer just to be sure I'm getting all my micronutrients.
I'll go and check on the garden tonight, I think.
And I'm down to 24 chicks. We lost one over the weekend. She had "crusty butt". I was hoping we could nurse her through it, but she died. :( Oh, sure, we were planning to eat 10-12 of these chickens when they mature--but it's still a waste to lose one like this.
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